8 Foods That is Contributing Undesired Age to Your Skin

 



Below are eight major food contributors that you need to avoid to keep looking fresh and young.

1.      Sugar

The biggest aging contributing food. Sugar when in contact with collagen and elastin, which are your skin’s favorite proteins. When sugar is broken down, it binds with collagen. This merging to collagen can cause wrinkles and sagging of skin. Processed sugars are also metabolized faster in your body, leading to high insulin response in the blood. High blood sugar advances your body’s aging process and depletes collagen. Weight gain can make you look aged. If you cannot avoid sugar, lessen your cravings for donuts, candies, and chocolates with processed sugars.

2.      Processed Meat

Yummy salami, sausages, and bacon contain preservatives and sulfites that cause pro-inflammatory effects, speeding up age in the skin. The high salt value is also one of the components in processed meat that increase water retention that make you look inflated. Drenched fat in meat is also adding up and is responsible for aging your heart.

3.      Energy drinks

Loaded with processed, refined sugars and acids that can weaken teeth. It also carries high sodium and caffeine content, which leads to dehydration. With no teeth and dehydrated skin, no doubt, you will look older than your actual age.

4.      Alcohol 

Alcohol affects the liver that is the primary organ responsible for breaking down toxic inside our body. The damaged liver has the lesser capability to function and flush toxins. Acne, wrinkles, and sallowness are becoming visible on the skin. Replace beer and hard drinks with red wine consumed in moderation.

5.      Oily deep-fried foods

Foods cooked at high temperatures increase inflammatory compounds known as advanced glycation end-products or AGES. It affects the normal function of cells. It also lessens cell function and makes them more susceptible to damage and premature aging. High AGE levels of AGE are linked to osteoporosis, stroke, and age-related diseases.

6.      Vegetable oil

Vegetable oil like canola and soybean oil are highly processed and lead to damaged cell membranes. It fastens the aging process and leaves you with an increased risk of heart disease. It is also rich in trans fats, which promote inflammation making your skin more vulnerable to UV damage. Weakened skin barrier leads to prominent sunspot and skin pigmentation. Instead, use coconut and olive oil for cooking.

7.       Spicy foods

Spicy foods aggravate skin conditions like rosacea and damaged skin further because they dilate blood vessels. Broken capillaries or spider veins are also triggered by spicy food.

 

8.      Carbohydrates or Wheat

Carbs and wheat proteins turn into sugar if not in use, resulting in higher sugar that leads to weight gain. Alter body sugar with energy by working out.


Extra care products are needed to keep your skin young, firm, and wrinkle-free. One of the best tips is to rest your skin from makeup material. Remove, if not necessary, using product makeup remover like spunlace nonwoven fabric for wet wipes. They are to use for spunlace nonwoven fabrics are made of cotton, viscose, and polyester materials. You can also use a facial mask to relax and hydrate your skin.


spunlace nonwoven fabric for wet wipes




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