8 Foods That is Contributing Undesired Age to Your Skin
Below are eight major food contributors that you need to avoid to keep looking fresh and young. 1. Sugar The biggest aging contributing food. Sugar when in contact with collagen and elastin, which are your skin’s favorite proteins. When sugar is broken down, it binds with collagen. This merging to collagen can cause wrinkles and sagging of skin. Processed sugars are also metabolized faster in your body, leading to high insulin response in the blood. High blood sugar advances your body’s aging process and depletes collagen. Weight gain can make you look aged. If you cannot avoid sugar, lessen your cravings for donuts, candies, and chocolates with processed sugars. 2. Processed Meat Yummy salami, sausages, and bacon contain preservatives and sulfites that cause pro-inflammatory effects, speeding up age in the skin. The high salt value is also one of the components in processed meat that increase water retention...